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What is NLP?
“NLP is short for Neuro-Linguistic Programming. The name sounds high
tech, yet it is purely descriptive. Neuro refers to neurology, our nervous system - the mental pathways our five senses take
which allow us to see, hear, feel, taste and smell. Linguistic refers to our language ability; how we put together words and
phrases to express ourselves, as well as how our "silent language" of movement and gestures reveals our states, thinking styles
and more. Programming, taken from computer science, refers to the idea that our thoughts, feelings and actions are like computer
software programs. When we change those programs, just as when we change or upgrade software, we immediately get positive
changes in our performance. We get immediate improvements in how we think, feel, act and live.” CF
What is CBT?
In behavioural therapy, people learn how to change behaviour. Desensitization,
relaxation and breathing exercises are the most common behavioural techniques used in the treatment of anxiety disorders.
Cognitive therapy focuses on thoughts, assumptions and beliefs. With cognitive
therapy, people may learn to recognize and change faulty or maladaptive thinking patterns. Cognitive therapy is not about
"positive thinking" in the sense that you must always think happy thoughts. It's a way to gain control over racing, repetitive
thoughts, which often feed or trigger anxiety.
The two therapies often are used together because they are beneficial to each
other. For example, in the midst of extreme anxiety, it may feel impossible to gain control over your thoughts and apply cognitive
therapy techniques. Therefore, a behavioural technique such as deep breathing may help you calm down and focus on your thinking.
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